Looking for one simple piece of equipment that you can do nearly anything with? Say hello to the kettlebell, a bell-shaped free weight that can be used to improve all aspects of fitness, and is ...

Recently I completed a 30 day fitness challenge. The transformation reignited my love for health and well being and ever since I have been fully incorporating fitness back into my lifestyle. In this ...

Weight loss goals can be achieved with a healthy diet and exercise plan. One woman shared her transformation and revealed she slimmed down by an incredible 9st 5lb in less than a year. What did she ...

During each life stage, exercise can help or hinder your hormonal balance. Here’s how to exercise safely at each stage of life, from your teens to postmenopause. Regardless of age, it’s important for ...

A certified personal trainer and Pilates instructor has told of how she transformed and toned her arms through a string of low-intensity barre exercises. In a video posted to TikTok on June 5, by ...

The pelvic floor, a group of muscles that form a hammock-like structure supporting the bladder, uterus, and rectum, plays a crucial role in a woman's overall wellness. When functioning properly, these ...

WACO, Texas (KWTX) - A local woman who lost 140 pounds through good old-fashioned hard work and sensible nutrition is hoping her story inspires others to make positive changes in the new year. Dr. Ali ...