Figs, or anjeer, can have various health benefits. Here is how they can benefit long-term health and reduce certain risks for ...

Figs, one of the world’s oldest cultivated plants, have journeyed through time as both a source of nourishment and a natural medicine. Celebrated in ancient civilisations and religious texts alike, ...

Soaked anjeer (dried figs) eaten daily improves digestion, provides fiber, antioxidants, and essential minerals, supports heart health, and may aid blood sugar control. Consume 3-6 figs soaked ...

Why Winter is Special for Food Choices The winter months are cherished for various reasons, including the delightful weather ...