Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

After 45, the body naturally loses muscle, bone density can decline, and everyday recovery takes longer. Focused strength ...

Don't love the gym? Neither does exercise scientist Ryan Montalvo. But he goes anyway. While any workout can seem daunting, the physical stress of exercise often affords long-term benefits. One ...

New research finds a link between strength training and a lower risk of depression. Here's how to apply the findings to your ...

SINGAPORE (Reuters) - Jeet Toshi's eyes glaze over as the blood flow to her brain begins to slow. She claws at the arm clamped around her throat but Nicole Chua's choke is sapping her strength, and ...