Joining the show is Tim Griffin, also known as “Firefighter Tim,” along with his daughter Amelia. Tim is an experienced firefighter and fitness enthusiast, and Amelia, who is 12 years old, has been ...

Need a quick workout to get in before the race on Sunday? Firefighter Tim has a 500-second workout inspired by the Indy 500. Each workout is 60 seconds except for the final workout which is 20 seconds ...

If you don’t have the discipline to do a 30-minute workout, how can you expect to endure a 30-year career? In our line of work, where lives are at stake, fitness isn’t an option—it is a requirement.

Ryan Starling entered the blazing single-story building carrying 57 pounds of gearincluding an air pack to help him breathe through the noxious fumes. Now he and his partner needed to shoulder 190 ...

Maintaining peak physical well-being isn’t a choice for members of the fire service. It’s a prerequisite. The demands of our life-saving profession include maneuvering heavy equipment, lugging hoses ...

CHESTERFIELD COUNTY, Va. (WRIC) — Future Chesterfield County firefighters participated in an intensive training exercise on Wednesday to honor the hundreds of firefighters killed on 9/11. On Wednesday ...

Years ago, I got schooled by my then 12-year-old daughter. When my girl (who was born with Spina Bifida and is tough as nails) was complaining about a difficult task, I offered her up a nugget of ...

Saving lives requires hands-on experience, which is why Central Illinois fire departments took their training to the next level on Tuesday. It was day one of a week-long program for firefighters in ...

Dallas Fire-Rescue announced the development of the Lt. Todd Krodle Firefighter Rescue Drill, made possible by a donation ...