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Is your leg day boredom kicking in hard? Skip your go-to squat set, do yourself (and your hamstrings and glutes!) a favor, and break out your resistance bands for your next lower body workout.

A resistance-band move embraced by U.S. fitness experts for improving posture, strength, and everyday movement.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting heavy weights is not the only way to get stronger. Especially as you get older, it's important to ...

Whether you're traveling, pinched for time or space, or looking for an affordable piece of equipment to strength train at home, resistance bands are a great, accessible tool. In addition to being ...

Strong legs after 60 are still possible — and you don’t need squats to achieve them. These joint-friendly exercises help ...

Let’s talk legs: They contain some of the most powerful muscles in the body (including those large muscles in your caboose called the glutes) and keeping them strong and limber is crucial for helping ...

You can do glute exercises and quadricep exercises like squats, deadlifts, and lunges, and they are all worthy of a place in ...