We all know that getting started is the toughest part of a new fitness habit. This lifestyle may be easy for people who naturally find fitness training fun. But there are many ways for anyone to take ...

NEW HAVEN, Conn. (WTNH)- Orangetheory Fitness is a workout studio that coordinates with you to create healthy habits and fun, sustainable fitness routines for a healthier you, in the new year.

Working out at home has become a key ally in staying active and healthy. But did you know that sharing these moments with your partner can take the benefits to a whole new level? Training together is ...

Salsa, sun salutation, stair running, single whip and booty shaking – summer fitness options at RiverScape MetroPark run the gamut from ancient practices to the latest dance party tunes. The ...

The arrival of every new year is typically accompanied by a flurry of resolutions to lose weight, get fit or start new hobbies – goals that often fall by the wayside within a few weeks. But a run club ...

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The good: As a fitness tracker, the Nike+ FuelBand offers a simple, attractive design that stays out of the way during most physical activities. Its pedometer tracks steps taken, calories burned and a ...

The SilverSneakers and Prime fitness initiatives for older adults are now available at the Mount Pleasant Senior Center. SilverSneakers is a fitness benefit offered through certain Medicare Supplement ...

PHILADELPHIA (WPVI) -- Getting and staying in shape can feel like work, but one local fitness instructor is making workouts fun for older adults. Every Wednesday, Janet Ford gets her Zumba classes ...

Earlier this month, Wonsettler Physical Therapy and Specialized Health brought the community together for one of western Pennsylvania’s most exciting fitness challenges — the annual Farm Games. Hosted ...