Central Carolina Community College’s Health and Fitness Science Department has been trying out something new this school year — offering a monthly group fitness activity for adults with intellectual ...

Physical activity at any age is crucial and can reduce the risk of different illnesses and chronic diseases. As people grow older, an active lifestyle becomes increasingly more important. No matter ...

As the days grow longer, temperatures rise, and trees begin to bloom, it’s clear that spring is just around the corner. With the arrival of the new season comes the perfect opportunity to shake off ...

How do we encourage older adults to exercise, and what type of exercise is best? Exergames may provide a good solution. Exergames are interactive games that combine physical and mental activity, and ...

For many individuals, cycling is a lifelong activity. New technology and advances in bicycle design mean riding a bike as an older adult is more approachable than ever. Cycling is a low impact way to ...