If you're one of those who have decided to start moving but don't know where to begin, let me tell you, you're not alone. The gym, the routines, the fitness jargon... it can all seem like a maze at ...

The FITT principle is a tried-and-true method of putting together an efficient workout plan. It’s especially useful if you’re someone who thrives on structure, as you can think of the components as a ...

You've heard of HIIT workouts but now we have FITT training that is catered to you. This isn't just another fitness acronym you need to memorise, nor is it just a phase. FITT takes shape around your ...