There’s a reason why reformer Pilates is trending just about everywhere in 2023, and it’s not because it’s the go-to workout of Harry Styles, Meghan Markle, and Margot Robbie. Reformer Pilates is a ...

The foam roller has an impressive—and ever expanding—resume. It's great for soothing tight muscles, reducing injury risk, and alleviating post-workout soreness. But it also has an unexpected function: ...

Foam roller exercises have a whole host of benefits – it’s no wonder people are raving about them. They’re a fantastic way to speed up the recovery process after an intense session and can minimise ...

Have a foam roller sitting around, but no idea how to really use it? Pilates instructor, 200-hour yoga teacher, and NASM-certified trainer Alexa Idama of @lowimpactfit shared these moves you can do to ...

KANSAS CITY, MO — Do you exercise? If so, a foam roller can be a game changer for your body. Tina Sprinkle, Owner of Pilates 1901,shows some moves you can do on a foam roller that increase your blood ...

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X If you’re looking for a piece of equipment that will whip your core into shape, give you thighs of ...

Athletes have known for years that massage works wonders for sore muscles. Some in the business of easing pained muscles - athletic trainers, physical therapists, chiropractors - have used a device ...

The foam roller or bolster is a great stretching prop. But did you know that it can also be used as a workout tool? Today we're going to learn a few exercises using this simple foam roller. BRIDGE ...

If you’re looking for a piece of equipment that will whip your core into shape, give you thighs of steel and help your body really get a good stretch — you need a foam roller. They’re inexpensive and ...