Despite the hype, there’s no magical food or supplement that melts fat overnight. Experts explain what really works for ...

Medically reviewed by Elizabeth Barnes, RDN Some examples of foods that help burn fat include green tea, which blocks an ...

If you're struggling to lose weight and cutting back on calories hasn’t worked, it may be time to shift your focus from “eating less” to eating smarter. To help boost your metabolism and burn fat more ...

The switch-on diet prioritises fat loss while protecting muscle mass. This eating plan supports weight loss and gut health by ...

Eat these foods and you're guaranteed to burn more calories...just by sitting there and listening to yourself digest The shortcut to losing weight? Fast food. Not the kind the clown and the King try ...

These local meals have scientifically backed benefits that aid fat loss. The foods we eat can either support our goals or work against them. For Nigerians looking to shed excess fat without giving up ...

This article was written by Gerard Mullin, M.D., and provided by our partners at Rodale News. Ignite your metabolism to burn extra calories every day! These miracle foods from the Good Gut Diet ...