Both eating plans are backed by science for heart health—but experts say one has a slight edge for lowering blood pressure, ...

While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...

Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...

The DASH and Mediterranean diets can both support stable blood pressure and heart health. Which one works for you depends on ...

US News & World Report analyzed 38 diets for the new year, revealing on Friday which takes the cake for overall well-being and specific concerns like brain health, high blood pressure and menopause.

What high-fiber foods can help people with type 2 diabetes manage their blood sugar levels and avoid dips and spikes? Follow ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." With 2025 approaching, you might be thinking about your New Year’s resolutions. Many of these goals ...

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

There are as many dietary needs as there are people. No plan for a healthy lifestyle is one size fits all. That said, it’s important to remain skeptical of anything that pertains to our health. U.S.

Diet soda does not raise blood sugar like regular soda, but is it the best choice long-term? Learn how each affects glucose, insulin, and overall health.

A U.S. News and World Report editor shares why the Mediterranean diet is tops. For the first time ever, an annual ranking of best diets now includes diets that work best for the whole family. The ...

Eosinophilic esophagitis (EoE) is an allergic condition that causes inflammation in a person’s esophagus, which is the food pipe. People with EoE may need to avoid certain foods that trigger symptoms.