All you need for these simple workouts is a desk and a chair. If you work at a desk, you may find it difficult to stay active ...

In this six-part series, we’ll give you quick exercises for different body parts every week to help you stay limber. In this six-part series, we’ll give you quick exercises for different body parts ...

If you're like most Americans, you spend the majority of your time sitting in a chair. In fact, our work-saturated society has only become more stationary, with sedentary desk jobs increasing 83 ...

The average office worker spends approximately 1,700 hours per year sitting at their desk, creating the perfect storm for developing back pain. Extended periods of sitting place excessive pressure on ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Even with gyms reopening at limited capacity, it’s still safer to ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

With self-goals in the heart and targets on the head, most people are stuck sitting at their desks all day long, churning out ...

If you spend most of your day working at your desk, then it's a good idea to get a little exercise in while you do so. Standing desks can be helpful, but there are alternatives if the idea of standing ...

If you work in an office, exercises such as desk pushups and seated leg extensions can improve your mental well-being. Even just 5 minutes of exercise can increase your energy during a lunch break.

A sedentary job may be a blessing if you can work from home, but it can also be a curse as sitting down for long periods of time has many disadvantages. James de Lacey, a strength and conditioning ...

Unless you’re one of the fortunate few to live in an area of the country immune to bad weather during this time of the year, you’ve probably had to alter your fitness routine because of frigid ...