One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

G etting stronger and building muscle doesn’t need to be complicated, they key is consistency – so having a workout programme ...

Maintaining muscle mass becomes increasingly crucial for your overall health and vitality as you journey through life. However, the misconception that free weights are exclusively for the young ...

With gyms closed through shelter-in-place, most have had to figure out at-home workout alternatives to maintain their fitness. As businesses gradually reopen, many are questioning whether a return to ...

Maintaining weight loss can be as challenging as achieving it, but with the right strategies, it's entirely attainable. Establishing sustainable lifestyle habits and adopting a balanced approach to ...

Randal Claytor is an associate professor of kinesiology, nutrition and health at Miami University. When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get ...

Are you looking for guidance on structuring your weekly workout plan? Try this 7-day gym program. The post A personal trainer ...