Many newcomers to triathlon are uncomfortable with the front crawl, but if you master the stroke you can cut precious seconds from your swim time There were 43 world records set at this year's ...

The best stroke for burning calories is butterfly, but it isn’t sustainable over longer distances. The breaststroke is the next best, followed by front crawl and then backstroke. Swimming is a ...

We ranked the different swimming strokes so you can adjust your water workout. There are unique benefits of each.

We get it: running is your first love, and nothing quite beats the rush of hitting the pavements (or trails), bagging new PBs or the thrill of that runner’s high. But let’s face it, running is a ...