Each side of the neck contains two triangular sections created by the major deep muscles. The sternocleidomastoid muscle separates the sections, known as the anterior and posterior triangles. Located ...

Try this: Sit down and bend over. Try to take a deep breath in. Not so rewarding is it? Most of us have developed “technology posture” that is limiting our ability breath fully and deeply. Computers, ...

If you wake up unable to turn your head, this is the class for you! Tension, pain and stiffness are common afflictions of the muscles in the neck, but Cassy Vieth has a series of moves that will help ...

A posture coach's hack that promises a quick fix for "tech neck" has gone viral on social media. "The exercise strengthens the deep neck flexors located at the front of the neck and simultaneously ...

To alleviate neck pain and stiffness from stress or poor posture, simple exercises are recommended. Techniques like chin tucks, ear to shoulder stretches, side-to-side neck stretches, upward neck ...

It appears that patients with tension-type headache (TTH) have relatively weak neck extension muscles, a new study shows. Researchers found that these patients are 26% weaker than controls with ...

Face yoga involves massage and exercises that stimulate the muscles, skin, and lymphatic system. It may help strengthen and relax your facial muscles to alleviate tension, stress, and worry. Face yoga ...