Interesting how the complications we are currently experiencing have driven us back to the basics of living. Same holds true for the science of nutrition. When things get complicated, we need to ...

For people living with diabetes, life often comes with several “do nots”. “Don’t do this,” “don’t eat that,” and whatnot. And ...

10:00, Wed, Apr 23, 2025 Updated: 10:01, Wed, Apr 23, 2025 Fruit smoothies can provide a refreshing burst of vitamins and fibre, as well as helping you reach the recommended intake of five fruits and ...

Managing blood sugar requires careful food choices. Smoothies, with their intact fibre, slow sugar absorption and promote fullness. Juices, lacking fibre, can cause rapid blood sugar spikes. For those ...

Fruit is often given a bad rap due to its sugar content, but it's natural sugar. Fruit contains a wealth of nutrients, like fiber, antioxidants, vitamins and minerals. Avocado, mango, blueberries, ...

Many have about 1 gram of protein, but some boast substantially more. “A key rule of thumb is that fruits with edible seeds, ...

Summer is a season known for its scorching temperatures and the need for refreshing foods and drinks. However, for individuals with diabetes, it's important to be cautious about their choices to ...

Nutrition trends change constantly online, but the fundamentals recommended by diabetes educators remain steady year after year.

Research shows that eating more fruit is linked to a lower risk of kidney disease. Red grapes, apples, berries, lemons and ...