Inspired by Daniel Craig’s Bond prep, I took on his full-body training plan and found out just how tough 007-level fitness ...

If you’re looking for the best way to spend 30 minutes working out at home without weights, this full-body session from a ...

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re already suffering from gymtimidation. But having a solid, yet simple workout ...

Want to build muscle efficiently — without spending hours in the gym? Science-based bodybuilder Jeff Nippard reveals his ...

If you need to play catch-up after missing a workout because of a busy schedule, travel or taking a day off, consider the full-body combination below. This workout mixes calisthenics and a short ...

There’s something satisfying about barre workouts. They’re low-impact, and the dance-inspired moves make you feel elegant and graceful. But don’t be fooled, because while you may move with grace, this ...

If you are relatively new to fitness training and looking to work a full-body day into your week, consider the Push-Pull-Leg routine below. This series of circuits can be done in its entirety, or you ...

Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

Sponsored content. Us Weekly receives compensation for this article as well as for purchases made when you click on a link and buy something below. Look, let’s all just admit it: Our fitness regimens ...