New research shows that mixing different types of exercise can significantly reduce the risk of early death. In your 50s, the goal isn’t doing less—it’s training smarter, supporting recovery, and ...

There are a few ways to go about curating an effective workout split for lifting.

Dumbbell Burn—programmed by Alexandra Mack, CPT—is a four-week, full-body plan designed to build strength, sculpt muscle, and improve endurance, all while keeping your workouts fresh and challenging.

Two to three full-body sessions per week, at 30 to 45 minutes each, are enough for longevity benefits, though even shorter ...

Imagine being 92 and driving yourself to the gym four days a week, doing deep squats and climbing the stairs with ease. That’s exactly how life looks for Edna Giordano, a mum of five, grandmother of ...

Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly motivates them — after all, most New Year's resolutions are abandoned by the ...

Thigh strength exercises after 55, an 8-minute routine from a personal trainer to rebuild leg power and mobility without ...

The presenter now follows a three-day strength split designed to protect muscle, bone and long-term health in midlife ...

Knee strengthening exercises after 65: 4 standing drills to build stability, from Jarrod Nobbe, MA, CSCS.

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.