Let’s face it – traditional cardio workouts can feel like punishment. The monotonous treadmill sessions, the endless elliptical marathons, the dreadful feeling when someone suggests “going for a run.” ...

The problem of physical inactivity in industrialised countries is severe, complex, and highly resistant to intervention. According to the World Health Organisation, it contributes to 1.9 million ...

The beginning of a new year represents a fresh start, and many of us turn our attention to resolutions aimed at creating new healthy habits – but how often do we consider our heart health? We spoke to ...