Do you remember when you went through the academy? A lot of the training, while very intense, was also a lot of fun. Why was that? Because it was new; it was competitive (to some extent); it was ...

Last January, I signed on with a serious coach who leads a strong, reputable, and very competitive racing team. I was kicking off my Boston Marathon training and felt full of fire and excitement.

Recently I started coaching a professional ultrarunner who was on top of the world a few years ago but has struggled lately. Recognizing that her mind was the main source of her struggles, she reached ...

Training for a half marathon doesn't require as much time as committing to a full 26.2 miles. This one of the many reasons why the distance is so popular. With so many epic half marathons happening ...

As an e-learning expert and former trainer, I hear this all the time from people: "Do you really think that corporate training can be … fun?" I don't blame them. I've had my fair share of dull ...