Most people struggle to gain weight and turn to junk foods. Choose whole grains, healthy fats, proteins, dairy, fruits, and ...

In a YouTube video, Dr Hansa Yogendra explained about vegetarian foods that can help gain weight in a healthy way. She states, "There are certain superfoods that can be consumed for increasing your ...

Building a stronger, healthier body requires more than just consuming extra calories. To achieve sustainable weight gain, it’s essential to prioritize nutrient-dense foods that support overall health ...

Weight gain often appears straightforward — consuming more calories than the body burns leads to extra pounds. However, ...

Now, a new study from the University of Cambridge has found that improving diet and increasing physical activity together is ...

People often blame weight gain on overeating or too little physical activity, but those are not the only factors contributing ...

Whether you deal with constant bloating or you tend to feel heavier during your period, seeing seemingly unexplainable weight gain on the scale can be frustrating. However, weight fluctuation is a ...

Body By Ivory Fitness CEO Ivory Lofton offers practical advice on staying healthy during the holidays—from smart eating and ...

From influencing weight gain to supporting immune function, gut microbes do far more than digest food. They may even explain ...

The human body undergoes significant changes with age, particularly after reaching 40. Research shows that metabolism naturally slows during this period, making weight management increasingly ...

Attention Moms and Dads: Not all weight gain in kids is mere cuteness! Keep an eye out for warning signs such as snoring, ...