Most people struggle to gain weight and turn to junk foods. Choose whole grains, healthy fats, proteins, dairy, fruits, and ...

In the age of weight loss or inch loss, weight as a subject has become a matter of discussion among every set of people. While there is a section that wishes to lose weight, there also exists a set of ...

Building a stronger, healthier body requires more than just consuming extra calories. To achieve sustainable weight gain, it’s essential to prioritize nutrient-dense foods that support overall health ...

Some college students may find themselves staring at the scale, with an unexpected number staring back at them. The “freshman 15” phenomenon is the colloquial name given to the weight gain college ...

Now, a new study from the University of Cambridge has found that improving diet and increasing physical activity together is ...

Body By Ivory Fitness CEO Ivory Lofton offers practical advice on staying healthy during the holidays—from smart eating and ...

Dr Oz and Mo'Nique Share a Simple Plan | Oz Wellness Dr. Oz teams up with MoNique to share a simple plan to get through the holidays without gaining weight. MoNique talks about the moment that pushed ...

Whether you deal with constant bloating or you tend to feel heavier during your period, seeing seemingly unexplainable weight gain on the scale can be frustrating. However, weight fluctuation is a ...

The human body undergoes significant changes with age, particularly after reaching 40. Research shows that metabolism naturally slows during this period, making weight management increasingly ...

Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone fluctuations, muscle loss, poor sleep, and changes in eating and exercise habits.