In Eat Better, Sleep Better (Simon Element), co-written with Saveur magazine editor Kat Craddock, St-Onge details her ...

Plus, how to get enough of the mineral.

As someone who often has trouble getting to sleep, these gummies have truly been my saving grace.

1. No electronic devices starting 30 minutes before bedtime Staring at a blue light-radiating device before you go to bed can ...

We all know sleep is important, but with endless advice promising better rest, it can be hard to know where to start.

Dark showering promises to help you get some sleep, but experts say the research is thin. Discover what dark showerin is and ...

Stressing about getting a full eight hours is so yesterday.

Sleep is so important to overall health and wellness. But along with getting enough sleep, it's also important to get good quality sleep. How much sleep you need depends on different factors, but ...

KENT COUNTY, Mich — Fall is here, and while the days are getting shorter and nights are getting longer, that doesn’t automatically mean better sleep. According to the National Institute of Health, ...

Magnesium is a trending sleep aid but does it really improve sleep? Experts explain the right form to take, when to take it, ...

If you sleep best in a cold room under a big blanket, your personality traits might be more revealing than you think. Here's what your sleep preferences say about your mindset, habits, and emotional ...

Here’s how athletes get better rest when it really counts.