In my last post, I listed 5 warning signs that should alert parents to the possibility that their child may be developing an eating disorder. Recognizing that there may be a problem is a hugely ...

The process of eating is a seemingly straightforward activity, and adhering to a regular schedule of meals and snacks can help to keep hunger at bay. Yet hunger itself is actually a biologically ...

Most Americans aren’t getting enough, but experts say these simple changes can help. By Caroline Hopkins Legaspi Are you eating enough fiber? If you live in the United States, the answer is probably ...

Healthy eating tops every New Year's Resolution List I have ever seen. And if parents made resolutions for their kids, I'm sure that eating more fruits and vegetables would top those lists too. And I ...