Yoga can be a great way to improve strength and flexibility, especially when working on challenging poses like handstands, splits, and half moon. In this video, we'll demonstrate tips and techniques ...

Doing a handstand has never been a goal of mine. While I admire people who can handstand walk in the gym - and perform gymnastic-related antics generally - embodying grace, poise and stability, I know ...

Rachel Brathen, also known as Yoga Girl, is beloved by her more than 1.3 million Instagram followers for her impressive poses, inspiring words, and refreshing honesty. The Swedish native, who now ...