While many people are motivated to work their backside to achieve aesthetic goals, having strong glutes is important for much bigger reasons. The glute muscles help us walk and move safely and more ...

ARE YOU FEELING tightness on the outside of your hip? The culprit may be the glute medius, the middle portion of your glute muscle triad. This muscle takes on a large portion of the pressure applied ...

Glute exercises get all the attention for helping you achieve, uh, a perky bum. But glute stretches are just as important; they’re crucial for staying mobile and doing regular, daily movements without ...

If you spend a lot of time sitting — and let's be honest, most of us do — then there's a good chance you suffer from "dead butt syndrome." Also called lower-cross syndrome or gluteal amnesia, this ...

In TODAY.com's Expert Tip of the Day, trainer Stephanie Mansour reveals her favorite butt exercise for extra round, sculpted ...

Training the glute muscles for more than aesthetics has recently grown in popularity outside the ranks of bodybuilders, athletes and social media influencers. The glutes are essentially the buttocks ...

If your goal is to build a stronger, rounder, and more lifted backside, you’re not alone. Glute training has become one of the most popular fitness goals, and for good reason. Not only does a strong ...

Often referred to as your body's "powerhouses," your glutes (a.k.a. the muscles that make up your booty) help you do pretty much everything from strolling around to squats. But thanks to desk jobs and ...

Looking for the best glute exercises for mass so you can get a sculpted, bigger bum? Apart from the aesthetic benefits you may be after, strengthening your glute muscles is essential for aiding ...

The rise of the “glute era” in fitness has brought both progress and pitfalls. While targeting the posterior chain is crucial ...