Stepping laterally with a band looped around your legs targets the butt and hip muscles, including the gluteus maximus, gluteus medius, gluteus minimus, and hip external rotators, Whitley says. "While ...

Glute exercises get all the attention for helping you achieve, uh, a perky bum. But glute stretches are just as important; they’re crucial for staying mobile and doing regular, daily movements without ...

The clinical indications for acupuncture are extensive, including internal medicine conditions, neurological dysfunctions, mood disorders, addictions, and urological problems such as urinary ...

If you spend a lot of time sitting — and let's be honest, most of us do — then there's a good chance you suffer from "dead butt syndrome." Also called lower-cross syndrome or gluteal amnesia, this ...

(CNN) — In a culture that tends to equate fitness with appearance, glutes often get more attention for how they look than for what they do. But beyond aesthetics, your glute muscles play a vital role ...

Looking for the best glute exercises for mass so you can get a sculpted, bigger bum? Apart from the aesthetic benefits you may be after, strengthening your glute muscles is essential for aiding ...

Please provide your email address to receive an email when new articles are posted on . Greater trochanteric pain syndrome is often a manifestation of tears in the gluteus medius tendon. This ...

The gluteus maximus, commonly referred to as the glutes, is the largest and most powerful muscle group in the body. It is a biological term for the buttocks, which also includes the gluteus minimus ...

The gluteus medius makes up the upper and side part of your butt. Stretching the upper glutes can help prevent injury and relieve pain in your lower back, knees, and hips. The gluteus medius is one of ...

This week we are going to discuss one of the trickiest forms of hip pain around—the gluteus medius tear. Not a very common occurrence, gluteus medius tears are quite insidious and often appear to be ...