Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...

Confused about the glycemic index and what it means for your diet? You're not alone. Nutritionist Thunder Jalili joins the Who Cares guys to break down the basics of the glycemic index, its impact on ...

A low glycemic diet uses the glycemic index to determine which foods are less likely to impact blood sugar levels significantly. Choosing low glycemic foods may help to improve blood sugar regulation ...

Low glycemic foods are those that have a low value on the glycemic index. Studies show that these foods can be good for you in many ways. Low glycemic foods help with weight loss and blood sugar. This ...

When you're at the mercy of blood sugar swings, you feel happy and full of energy one moment and then brain-foggy, exhausted and cranky the next. And if you have chronically high blood sugar due to ...

Eggs are high in protein and fat with little carbohydrates, and they do not raise blood sugar significantly after eating them. Learn eggs can be part of a diabetic diet.

The glycemic index (GI) of sweet potatoes varies depending on the cooking method used. Boiled sweet potatoes have a much lower GI than fried, roasted, or baked versions. The longer it is boiled, the ...

Most data regarding the association between the glycemic index and cardiovascular disease come from high-income Western populations, with little information from non-Western countries with low or ...

What if you can eat rice and yet not have a drastic blood sugar spike? What if that bowl of mashed potatoes doesn’t cost you all those burpees? Sounds like a dream, right? Not anymore! Now you can ...