That plate of colorful vegetables, whole grains, and plant proteins looks like the picture of health. And in many ways, it is. But for some people, certain components in these seemingly virtuous foods ...
From kale salads and kale stews to kale smoothies and kale chips, kale is the darling vegetable du jour and taking center stage on our plates. Restaurants have taken note, too. According to a recent ...
Is your healthy diet working against your thyroid gland? Many plant foods we think of as healthy contain risky molecules that can disrupt hormonal and metabolic balance. The main job of the thyroid ...
This post — "The Dark Side of Kale (And How To Eat Around It)" — went wildly viral this week, generating huge traffic and high passions over this once minor but now hotter-than-hot vegetable. Among ...
Antinutrients are naturally occurring compounds found in many plant-based foods that can interfere with the absorption of essential nutrients in the body. (Image: Canva) Antinutrients are naturally ...
Is your healthy diet working against your thyroid gland? Many plant foods we think of as healthy contain risky molecules that can disrupt hormonal and metabolic balance. The main job of the thyroid ...
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