Have you ever worked on a swing change with your instructor, felt like you really had it on the range, and then completely lost it the moment you stepped onto the first tee? Here’s the thing: It’s not ...

The tensor fasciae latae (TFL) is a small muscle at the top of your thighs that unlocks hip internal rotation—key for coiling into your trail leg on the backswing, posting on the lead side on the ...

In the series of exercises, PGA of America Golf Professional Sean W. Saunders uses a box step to help his client feel vertical ground forces while trying to maintain the same tilts (spine angle) ...

GOLF Top 100 Teacher Tony Ruggiero explains an easy exercise you can do to make your golf swing more powerful. The post Do ...

Add Yahoo as a preferred source to see more of our stories on Google. Most golfers are interested in ways to fine-tune your swing and up your game. Many professional golfers use different methods and ...

A buzz term in golf in recent years is "ground reaction forces." Mark Blackburn, Golf Digest's Best Teacher in America, explains it's not just about how hard you can push into the ground to generate ...

I am the Co-Director of the Titleist Performance Institute Fitness Advisory Board. I share duties with Jason Glass on establishing protocols for player development in the fields of functional movement ...

Tom Hemmings is a Sea Island based golf fitness instructor. His line of work involves working with junior golfers on strength and development exercises, amateur golfers wanting to improve ...