Variety and novelty in general are important for brain fitness too, so diversifying exercise types, mixing up your workouts, ...

According to the World Health Organization, nearly 1 in 6 people worldwide are living with a neurological disorder. In the U.S. alone, approximately 5.8 million people have Alzheimer's disease, and 1 ...

When it comes to keeping your brain sharp, scientists have calculated the exact age when exercise matters the most. The JAMA ...

Turn out, exercise is not only good for your heart but can also boost brain health: Robert Love shares 3 exercises that can help you grow new brain cells.

Exercise increases blood flow and oxygen to the brain, supporting memory and thinking. Strength training may enhance cognitive performance and slow brain degeneration. Aim for 30-45 minutes of ...

There’s been a lot of chatter over the last few years on how to keep your brain sharp as you age. While plenty of people rely on things like puzzles or brain-training apps, new research suggests the ...

Exercise has long been linked with stronger brains and reduced risk of dementia and other cognitive diseases. But new research suggests that older adults can significantly improve brain health with ...

Regular physical activity is important for maintaining a healthy brain as we age. But experts say one particular form of exercise—resistance training—is crucial for brain health, with research showing ...

An international study of 1,400-plus adults reveals creative activities like music, dance and art make brains appear ...