A fitness expert reveals six strength drills that test whether you are in good shape after 60, from sit-to-stands to carries.
A CPT shares 6 balance exercises after 60 that test stability, coordination, and core control. See how you stack up.
The article below is an excerpt from my newsletter: Well Enough with Harry Bullmore. To get my latest thoughts on fitness and wellbeing pop your email address into the box above to get the newsletter ...
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