Remember those constant reminders from your parents to “stand up straight”? It turns out they were onto something. Good posture is more than just a confidence boost—it’s essential for your health and ...

Consumer Reports has no financial relationship with any advertisers on this site. Has standing up straight become more of a challenge? A hunched-over, forward-leaning posture — called hyperkyphosis — ...

In today’s lifestyle, whether it’s office work, studying, or endless scrolling on mobile phones, most of us spend hours sitting. Initially, sitting in the wrong position may cause mild fatigue or ...

One of the most common health complaints of modern life, affecting students, professionals, homemakers, and even children is back pain. The major contributors that cause back pain are prolonged ...

Ever since smartphones and computers have become a part of daily life, posture has taken a hit. And it’s starting to show. But according to physical therapist Dr. Samantha Spiegel (@samspiegs), a ...