There can be too much of a good thing as some seemingly “good for you” foods could be secretly sabotaging your health if you ...

Whole grains such as oats, quinoa, and brown rice can support a healthy heart by lowering blood pressure, reducing cholesterol. They also provide fiber for a healthy gut.

It's been used for centuries as a medicinal resin, long before 'gut health' was a buzzword — but studies now back up its ...

Discover healthy twists on classic comfort foods that are packed with nutrients and flavor. Choose dishes with balanced ...

Grapes are packed with fiber, B vitamins, potassium, vitamin K, and antioxidants, all of which support various bodily ...

Some studies point to melatonin use as beneficial to heart health, while others say the opposite. Here’s how to make sense of ...

There’s no contest: people love condiments. From ketchup, to mayo to mustard, condiments are a way to enhance flavors and textures that make an already great dish even better. We love to spread our ...

The American Heart Association report runs contrary to recent studies — and the group’s own guidelines — that found any ...

Learn why good sleep is vital for heart health. Discover how rest regulates blood pressure, controls inflammation, and reduces a number of cardiovascular risks.

Olive oil has been called liquid gold thanks to its lush flavor and rich color, not to mention its high price. But another key reason it’s so prized is because of its health benefits. Olive oil is the ...

If you want to improve your health in 2026, experts say keep it simple and be cautious of health and wellness fads.

Being married has its benefits, but a new study found that staying single late in life might actually be better for your brain. Tying the knot is a monumental moment. It's a partnership filled with ...