If you notice your teeth are looking a little worn down, or you’re waking up with jaw pain after what should’ve been a night of restful sleep, have you considered whether you’re grinding your teeth?

If you're dealing with jaw, tooth, ear or head pain, especially in the morning, you may have sleep bruxism, which means you're grinding or clenching your teeth when you sleep. If you have a mild case, ...

When your nervous system is on high alert, it signals to your body that your muscles shouldn’t relax, so you can’t sink into ...

Stress is a common trigger for teeth grinding, so managing stress can help relieve it. A mouthguard can help protect your ...