Keep breathing deeply and continue observing your surroundings. As you do, your mind will start to quiet down, shifting away ...

Priscilla Warner, 70, suffered her first panic attack at the age of 15. Back then, nobody had a word for what she was experiencing, and therapy wasn’t on anyone’s radar. Her doctor prescribed Librium ...

Sensations in your body that accompany anxiety can be unpleasant. Maybe your heart rate increases, you start sweating, breathe more quickly, and feel light-headed. The 3333 technique redirects your ...

“After learning to meditate, I felt a lightness and joy return to my day-to-day that I hadn’t felt in years,” she says. Her desire to learn more about meditation resulted in her taking a one-year ...

This post was co-authored by Laura O'Loughlin. Steering out of a driveway, I noticed a squirrel sprint onto the sidewalk near my car, so I stopped to watch. A companion squirrel ran after and stopped ...

The building's maintenance man struggles with panic attacks and anxiety. The apartment building is falling apart, and its superintendent, Maintenance Mike, is nowhere to be found! The group learns ...

So long, morning worries. Here's how reading became my go-to grounding exercise to help soothe my morning anxiety for good. I am not, by any means, a morning person. I’m actually the polar ...