Add Yahoo as a preferred source to see more of our stories on Google. Women spend more time in group fitness classes than men do. Why working out with others is good for you. (Getty Creative) (Thomas ...
Working out can boost mental health. To reap the most benefits, it should be structured, supervised and contain a social ...
Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness ...
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Business Matters: Allied Group Fitness builds community with spin, yoga and free downtown classes
Learn about Ali Huntoon and her business, Allied Group Fitness, located at 420 Waldo Ave Suite 1.
Don’t get overwhelmed by all the choices. These top picks will keep you from getting bored and boost your performance.
January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can ...
Home workouts and gym sessions can both be effective, but which is best for you may depend on your fitness goals, budget, schedule, and preferences.
The gym will offer strength training equipment; aqua fitness and recovery at the outdoor pool; a kids club; group cycle room and a group exercise room.
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