Etiquette experts share the faux pas to avoid in these workout settings.

The full article, titled How Group Fitness Builds Accountability, features Fitness Expert Allie Grantz of Easton and explores ...

Club Fitness opens in Oklahoma City with a focus on high-energy group fitness classes that motivate members, build community, ...

Do you like hitting the gym on your own, or do you need a group class to keep you motivated? Your gender may have something to do with what you prefer — but exercising with others has benefits for ...

When I told professors, friends, and coworkers that I was going to graduate school, I received an abundance of comments warning me that graduate school would be the unhealthiest period of my life.