Are you curious about alternatives to traditional sugar? Monk fruit provides a sweet flavor with zero calories and no sugar ...

China provides the world with an abundant supply of natural therapies. Many of these herbal ­substances are classified as “functional foods,” which means that they are consumed for daily nutritional ...

This superfruit is often used as a natural, calorie-free alternative to sugar, but new research suggests that its use can go ...

Monk fruit is a zero-calorie sweetener, 300 times sweeter than table sugar. Mogrosides in monk fruit may offer antioxidant, anti-cancer, and anti-inflammatory properties. You can opt for monk fruit, ...

Monk Fruit Sweetener: Is It Good for You? This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Some people looking to cut back on table sugar without sacrificing taste are jumping on the ...