Havening is a therapy technique that may help you address issues of anxiety or trauma. But there’s little research into the technique, so it’s unclear how much relief it may offer. Havening refers to ...

The Havening Technique is an alternative therapy that uses touch, eye movements, and other sensory inputs to reduce stress, anxiety, and discomfort. Its developers originally called it amygdala ...

Havening is a technique that’s used to treat trauma and compulsions. It can also be used to treat everyday anxiety. Anxiety is a feeling we’re all acquainted with, either intimately or peripherally.

Taught to Justin Bieber by his health coach Dr. Buzz Mingin, Havening is a technique that aims to help him when he is feeling overwhelmed with stress Nicholas Rice is a Senior Editor for PEOPLE ...

Faster Therapy’s new offering leverages the science of therapeutic touch through Havening Techniques to aid in stress relief and emotional resilience. CARDIFF ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Have you heard of “Havening”? It’s an ...

Everyone has their own way of coping with day-to-day stress and anxiety. Yet pop star Justin Bieber's methods may look a little different: When he's feeling overwhelmed, he continuously rubs his hands ...

In the most recent episode of Justin Bieber’s docu-series Justin Bieber: Seasons, Hailey Bieber opened up about how her husband manages his stress. She revealed the 25-year-old uses a trauma therapy ...

(WTNH)– April is Stress Awareness Month. There’s no better time to learn how to keep our stress levels down and our spirits high. For a reminder to be kind to our mind is the “HIListically Speaking” ...