Train like Megan Thee Stallion with this breakdown of her intense gym and beach workout routine. From elliptical cardio and ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

When you're trying to burn fat, there's one form of exercise you'll start hearing a lot about: high-intensity interval training, or HIIT. These cardio exercises should be done all-out, as hard as you ...

A fitness trainer offers a simple tip to determine whether you're burning fat while doing zone 2 cardio — no equipment needed ...

Before diving into the details, it’s important to remember that strength training and high-intensity cardio are not mutually exclusive, says Maricris Lapaix, CPT, a certified personal trainer at Centr ...

What Dr Sims means by this is that doing less cardio but at a higher intensity becomes more important. ‘The bread and butter ...

You’re at the gym, ready for the perfect workout — do you start with cardio, or do you lift first? A group of fitness experts have weighed in on the best way to order your exercise routine, to help ...

A well-rounded fitness routine includes both cardiovascular exercise and strength training. And while some people may adjust how much they are doing of each depending on their goals — more ...

Cozy cardio is a term popularized by social media influencer Hope Zuckerbrow, who is based in Paradise, Texas. In her TikTok videos, which have gained 34 million likes, she is often seen on a walking ...

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on a Merach cross-trainer. His mornings begin slowly and deliberately, ...

"Our data showed that both running and weightlifting reduce fat in the abdomen and under the skin and improve blood glucose ...

Tai chi may help to reduce blood pressure and improve heart health even more than intense cardio, according to a study published in JAMA Network Open. A tai chi exercise a day keeps the blood pressure ...