With menopause comes a host of changes in the body. There’s a reduction in estrogen production, restless sleep, vaginal dryness, and belly fat retention and loss of muscle mass. “Declining estrogen ...

How long we got our sweat on, though, varied based on my schedule. Some days, we trained together for close to 90 minutes. (Full disclosure: We chit chat a lot during breaks and between moves). But ...

Ever wondered how celebrities stay fit and strong at any age? This video breaks down five celebrity-inspired workouts you can actually try, from Michelle Obama’s balanced training to Jennifer ...

From Kendall Jenner and Halle Berry to Jennifer Lopez, we dive into the style secrets of how these celebrities look so 'cool' ...