It's one of the most grab-able snacks from nature. Here’s what nutrition experts say about a banana's calorie count and health benefits—even beyond the potassium content.

Bananas offer diverse health benefits depending on ripeness. Green varieties boost gut health with resistant starch, while ...

As a banana ripens, its nutritional content — the amount of sugar, starch and vitamins — changes. Meaning, if you need more sugar before a workout, or less sugar because of diabetes, you may want to ...

Bananas are one of the most commonly consumed fruits, but did you know that their nutritional value and health benefits ...

That’s great for people who need quick energy, have sensitive digestive symptoms, have low appetite, or want a sweet treat, ...

Researchers at UC Davis discovered that adding a banana to your smoothie may drastically reduce the absorption of flavanols — powerful compounds linked to heart and brain health. The culprit is ...

Bananas are often toted as a remedy for cramps, but do they really help with these painful muscle spasms? Here's what the ...

If you’re looking to eat more gut-healthy foods or potassium-rich foods, which is better for you, plantains vs. bananas? Even though they are similar in look and texture, plantains are not as sweet as ...

Adding a banana to your berry smoothie might sound healthy, but new research suggests the popular combo could cancel out some of the fruit’s benefits.

Red banana flour, a lesser-known alternative to regular banana flour, is gaining popularity for its health benefits ...