It's one of the most grab-able snacks from nature. Here’s what nutrition experts say about a banana's calorie count and health benefits—even beyond the potassium content.

Bananas offer diverse health benefits depending on ripeness. Green varieties boost gut health with resistant starch, while ...

As a banana ripens, its nutritional content — the amount of sugar, starch and vitamins — changes. Meaning, if you need more sugar before a workout, or less sugar because of diabetes, you may want to ...

Bananas are one of the most commonly consumed fruits, but did you know that their nutritional value and health benefits ...

As a banana ripens, its nutritional content — the amount of sugar, starch, and vitamins — changes. Meaning, if you need more ...

Researchers at UC Davis discovered that adding a banana to your smoothie may drastically reduce the absorption of flavanols — powerful compounds linked to heart and brain health. The culprit is ...

The whole point of having a fruit smoothie is to infuse nutrition into your day in a drink that goes down easily. But while ...

Bananas are often toted as a remedy for cramps, but do they really help with these painful muscle spasms? Here's what the ...

Adding a banana to your berry smoothie might sound healthy, but new research suggests the popular combo could cancel out some of the fruit’s benefits.

Red banana flour, a lesser-known alternative to regular banana flour, is gaining popularity for its health benefits ...