Foods that support immune health, like citrus fruits, fatty fish, and leafy greens, contain immune-boosting nutrients like zinc and vitamins C, D, and E.

"Blueberries are a tasty, easy-to-access, super-versatile, immune-boosting fruit," says Susie Kundrat, RD. "Whether fresh, ...

Experts have weighed in on what to eat to give you a better shot at keeping healthy this winter amid cold and flu season.

At this time of the year, it is especially important to consume food that is rich in certain vitamins and minerals to help ...

Some herbs and spices contain anti-inflammatory and antimicrobial compounds that may help your body fight infections and ease ...

A GP reveals how to boost immune system naturally, including the best foods for immune support and immunity tips for over 50s ...

Immunity shots are drinks containing ingredients such as ginger, turmeric, lemon, and honey that benefit overall health when combined with a healthy lifestyle.

Stay healthy this winter with these 7 powerful superfoods that keep your body warm, strengthen immunity, improve digestion, ...

Discover how this colorful root vegetable can boost immunity, support heart health, and improve overall well-being.

As the temperature drops and there’s a chill in the air, in winter, we often tend to gravitate towards what keeps us warm.

Recent studies have shown that even if you feel healthy and fit, your immune system could be aging quicker than you think, which could increase the risk of infections and immune-related disorders.

Guavas are another essential winter fruit, packed with Vitamin C and dietary fiber. These nutrients naturally boost immunity, ...