Health officials love whole grains. In the US, dietary guidelines recommend that at least half of a person’s total grain intake be whole grains, and to “limit the intake of refined grains”. In the UK, ...

That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver potassium, a key mineral for heart health. Cruciferous veggies may help ...

The most important nutrients, smartest tips, and healthiest foods to eat for your morning meal.

Farro is an underrated whole grain that deserves a place in your meal rotation. It’s a healthy whole grain that’s high in fiber and protein, supporting both your gut and heart health. Farro is ...

The new dietary guidelines call for prioritizing high-quality protein, healthy fats, fruits, vegetables and whole grains.

Newly released dietary guidelines call for consuming full-fat dairy products and an increase in protein consumption including ...

Plus, what to avoid for a bigger cardiovascular boost.

BLACK EYED PEAS I LOVE BECAUSE THEY’RE HIGH IN FIBER. CHOOSING HEALTHIER FOODS ANGELA COLEMAN SAYS THAT HAS BEEN ONE OF THE BEST MEDICINES FOR HER DIABETES. IT HELPED ME A LOT. IT BROUGHT ME DOWN MY ...