Support your heart health with realistic, food-first habits during Heart Health Month. A cardiologist shares why daily diet choices matter in 2026.

These highly-rated, heart-healthy dinner recipes align with the Mediterranean diet—one of the healthiest eating patterns around.

You won’t want to miss out on these lunch recipes. Each meatless dish is brimming with nutritious ingredients like beans and ...

Northwell Health explores the common causes of heart palpitations after eating and shares tips on how to manage them.

Sometimes after a long day at school, work, or chasing after kids, ordering food sounds better than cooking. But generally takeout isn’t the best choice, so if you’re trying to maintain the health of ...

New research suggests that when you stop eating at night may play a powerful role in heart health, blood pressure, and ...

America’s native nut — may pack more heart power than many people realize. After analyzing over 20 years of research, scientists found consistent evidence that eating pecans can improve key markers of ...

Avocados are one of the healthiest high-fat foods you can eat, but there are plenty of other nutrient-dense fats to include in meals and snacks.

Northwestern students living on and off campus learned how to cook a quick and simple heart-healthy meal at a live cooking demonstration Thursday.

Butter is high in saturated fat, which can impact heart health. Though it contains some healthy fats, eating excess amounts may raise heart disease risk.

Coconut and olive oil are both plant-based fats. However, they differ in the types of fats they contain, which affects how ...