Cardiologists are nuts about it!

To support your heart through your snack choices, Dr. Zhu says that focusing on whole, minimally processed foods and avoiding ...

Support your heart health with realistic, food-first habits during Heart Health Month. A cardiologist shares why daily diet choices matter in 2026.

Enjoy one of these high-protein snack recipes, which are low in sodium and saturated fat to fit into a heart-healthy eating ...

Just a few simple food swaps can go a long way in supporting your heart health. A doctor shares a few of the most impactful swaps you can make to stay healthy.

Valentine’s Day is this weekend, and one way to celebrate is by taking care of your heart. Certain foods can help lower cholesterol, reducing your risk of heart issues. Valentine’s Day is this weekend ...

Your mindless mid-morning routine might be doing more harm than good.

American pecans are gaining attention as a nutrient-rich nut supported by growing scientific research for their benefits in maintaining cardiovascular wellness.

More than 8 million people in the UK are estimated to be living with cardiovascular disease – the scientific term for a group of diseases affecting the heart and blood vessels. Left unchecked, heart ...

Heart disease is the leading killer of men, but a lipid specialist says these two simple food swaps can slash your risk and ...

These snacks are proof that healthy eating doesn’t have to be complicated. Nigeria has wholesome snacks made from simple local ingredients, and many of these traditional snacks are nutrient-rich, ...

Valentine’s Day is this weekend, and one way to celebrate is by taking care of your heart. Certain foods can help lower cholesterol, reducing your risk of heart issues. In today’s Health Matters with ...