Stress is a fact of life. Add politics and a divisive election season to the mix and there's extra anxiety at every step. All that tension can take a toll on your health. "Stress is a major issue ...

FRESNO, Calif. (KFSN) -- Your overall health can improve by doing daily breath work. Maria Mayes is a well-being coach in Fresno, who specializes in breath work -- which is a stress-reduction ...

Some influencers claim that breathing techniques can give your workout a boost. Here’s what works — and what doesn’t. By Hilary Achauer Of all the things to worry about when working out — what ...

Feeling anxious? You’re far from alone. During the pandemic, rates of anxiety and depression soared around the globe, resulting in a shortage of mental health care providers and long wait times for ...

A special type of breathing exercise can help reduce blood pressure and prevent hypertension, new research suggests.Oscar Wong/Getty Images A type of breath training can reduce blood pressure in just ...

There are several known ways to improve running efficiency. Most of them, alas, involve hard work: lifting heavy weights, running up hills, doing plyometric exercises. But here’s another one that ...

Heavy breathing in dogs can be terrifying to experience, as it’s often a sign of an emergency. In this article, we’ll discuss how to identify heavy breathing in dogs, its potential causes, and when to ...

There are quite a few reasons why a dog could be breathing fast, from exercise to injury to genetic conditions and more. Additionally, factors like a dog’s breed, personality, and age could impact ...