As I ascended the steps to London Bridge station to meet a friend, I wasn’t just out of breath – I couldn’t seem to inhale enough air. My breathing was shallow. I felt so weak I had to keep stopping.

Getting enough weekly exercise may help smokers over 40 reduce depression and sleep issues to levels seen in non-smokers, according to a study from the Texas A&M University School of Public Health.

Getting enough weekly exercise may help smokers over 40 reduce depression and sleep issues to levels seen in non-smokers, according to a study from the Texas A&M University School of Public Health.

Quitting smoking is one of the healthiest things a person can do, but it’s also among the hardest, especially for teenage smokers who battle not only addiction but also the social pressure to keep ...

One the craziest things I see now and then on our community’s beautiful bike trail system is a cigarette butt. It’s not a common sight, as I think people tend to naturally dissociate unhealthy ...